How many FAQ questions will there be?

Take 1/2 cup of White Beans, any flavor will do, and rinse them completely. Once drained – mash them up with a fork until there’s no sign of any beans left.

Mix in 1 cup of low sodium vegetable broth, 1 tablespoon of tomato paste, and 2 tablespoons of low sodium soy sauce. Whisk the wet ingredients until they are well mixed and set aside.

In a separate bowl, add 1 and 1/4 cups of Vital Wheat Gluten, 1/4 cup nutritional yeast, and all the spices listed in the recipe. Don’t skip out on the Fennel Seeds – as they are a major player in the taste profile of this sausage. But DO grind them up first. I have an old coffee grinder I use – you want about 1 1/2 tsp of ground Fennel Seed powder.

Mix the wet ingredients into the dry, and with a fork stir the dough around until all the flour has been absorbed and you’re left with a wet, sticky dough.

Don’t over mix — but just long enough until all the flour is gone.